आज के इस वीडियो में साइटिका दर्द को ठीक करने के लिए पांच योगासन बताएं हैं उनमें से तीन योगासनों को आप अपने दैनिक दिनचर्या में शामिल करके साइटिका और कमर दर्द में आराम मिल सकता है |
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