As a ‘21 Day’ member and somatic practitioner, Anja Bergh explains in this clip that we can live relatively ‘functional’ lives as adults without realizing we’re actually in a state of deep dysregulation. But when we have children, it’s typical that our unresolved survival stress gets mirrored in our relationship with them. In this sense, raising our children can be a source of re-traumatization (and a continuation of generational cycles of trauma) OR a catalyst for our own healing (and the healing of generations to come). But we must recognize this as OUR PROBLEM (not theirs), and WE must do the work.
Want to watch more of Anja's story? Click here for the full video: [ Ссылка ]
Learn more and sign up for the '21 Day Nervous System Tune-Up here: [ Ссылка ]
Note: You don’t have to start the ‘21 Days’ right when you sign up and there’s absolutely zero pressure to complete it in 21 days. As Anja mentions in the clip, it took her 6 months! Part of this work is discovering your own pace and giving yourself the grace to take the time your system needs. That’s why the program is yours for life and our team of nervous system practitioners is there to support you for as long as you need.
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: [ Ссылка ]
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Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: [ Ссылка ]
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