How to Get Omega 3s if You Can’t Eat Fish 🐠 #shorts
Dr. Janine shares how to get omega-3s if you can’t eat fish. She looks at research that found turmeric helps in the conversion of linolenic acid to DHA. She explains that it was found that turmeric elevates levels of enzymes involved in the synthesis of DHA such as FADS2 and elongase 2 in both liver and brain tissue resulting in elevated DHA in the brain. Dr. Janine recommends considering a whole-food high-quality turmeric curcumin supplement. Follow for more natural health tips.
Links to supplements mentioned in this short.
Turmeric Curcumin – Vitatree Turmeric Curcumin: [ Ссылка ]
Links to studies mentioned in this short.
Curcumin boosts DHA in the brain: implications for the prevention of anxiety disorders - [ Ссылка ]
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#turmeric #fishallergy #DHA
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How to Get Omega 3s if You Can’t Eat Fish 🐠 #shorts
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