Coach TJ O'Brien discusses how to use eccentric loading to lengthen the hamstring and improve hip mobility.
Mind Muscle Class online! Change the way you look at mobility! Get notified when registration opens: [ Ссылка ]
![](https://i.ytimg.com/vi/bq1QNQkJPUY/maxresdefault.jpg)
Coach TJ O'Brien discusses how to use eccentric loading to lengthen the hamstring and improve hip mobility.
Mind Muscle Class online! Change the way you look at mobility! Get notified when registration opens: [ Ссылка ]