It can be tricky to find interesting and beautiful ways to get up and down from the top bar. Here are 8 of my favourite transitions with a short, easy tutorial for each one. There's something for every level from lyra beginner to advanced, I hope you enjoy it!
:)

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aerial hoop
lyra
aerial acrobatics
aerial arts
aerial fitness
cerceaux
pole dance
aerial dance
aerial hoop tricks
lyra moves
lyra shapes
aerial hoop choreography
lyra combo
aerial hoop splits
aerial hoop beginner
aerialist
circus
circus arts
aerial hoop tutorial
lyra tutorial
aerial hoop roll,
lyra roll,
aerial hoop beginner,
lyra beginner,
aerial Hoop mount
lyra mount
easy mount
beginner mount
aerial Hoop top bar
lyra top bar
stag push up
aerial Hoop back balance
flying Russian split
clock Split
aerial Hoop drop
lyra drop

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