How Omega 3 Fatty Acids Benefit Your Brain and Mental Health
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5 Key Benefits to Mental Health
People overlook the crucial role of how omega 3 fatty acids benefit your brain and mental health.
There are 5 key areas of mental health that can benefit from a healthy diet rich in omega 3 fatty acids.
Watch this video to learn more about those benefits.
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You may have someone close to you who is suffering with dementia, or Alzheimer's disease.
How would you cope, upon learning that a close friend or relative was diagnosed with either of these conditions?
Now, the frightening thing is, that mental health conditions and dementia are showing up, not in old people, but in younger people too!
And the worrying thing is, that it follows a trend of chronic and degenerative conditions that are affecting more and more people, and yet, to a large degree, it can be prevented.
So, what can you do to ensure you bring your body back into health?
We're talking about changing or tweaking your diet, to ensure you get the right level of omega 3 fatty acids into your body, whilst reducing the harmful, and inflammatory omega 6s, that are prevalent in processed and ultra-processed foods.
Getting your body into balance should be a priority for anyone who takes care of their body and health, and to do this, you should aim for an omega 6 to omega 3 ratio of less than 3 to 1.
Here are the first two of 5 key areas of mental health that can benefit from a healthy diet, rich in omega 3 fatty acids:
1. Depression and Anxiety.
Omega 3 fatty acids can help people suffering from:
(1) Depression;
(2) Anxiety;
(3) Bipolar disorder; and
(4) Mood swings.
Most people have found themselves facing some sort of mental health issue at least once in their life, even though they never realised it was a mental health issue, simply because mental health awareness wasn’t recognized by society.
We now know that the most common mental disorders a person can suffer from are depression and anxiety.
Recent studies have discovered a link between omega 3 consumption, and a reduced likelihood of suffering from depression.
It has also been shown that omega 3 can help reduce depression, and anxiety, symptoms in patients after they consume omega 3 fatty acids.
2. Sleep Deprivation.
Resting is essential for a healthy mind, and a lot of mental health disorders are linked to poor sleep quality.
Sleep deprivation is, and can be related to, a plethora of health issues, such as:
(1) Depression;
(2) Diabetes; and
(3) Obesity.
Low omega 3 levels are linked with sleep problems in both children and adults, plus the latter can suffer from sleep apnea (a potentially serious sleep disorder where your breathing repeatedly stops and starts; you snore loudly; and continually feel tired after a full night's sleep), as well.
Lower-than-normal levels of Melatonin (a sleep-related hormone) is also linked with low omega 3 levels.
Studies show that an omega 3-rich diet can help you with sleep-related problems.
So, these are the first two of 5 key benefits of an omega 3-rich diet, in maintaining a healthy brain and your overall mental health, namely:
1. Depression and anxiety; and
2. Sleep deprivation.
In the next video, Part 2, you'll learn what the other three key benefits are, as provided by omega 3 fatty acids, to help keep your brain and mental health in good condition.
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Kindly note: the content of this video DOES NOT constitute medical advice in any shape or form, and has been created for passive informational purposes only.
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Kindly note: the content of this video DOES NOT constitute medical advice in any shape or form, and has been created for passive informational purposes only.
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How Omega 3 Fatty Acids Benefit Your Brain and Mental Health
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