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As part of my lifelong battle with focus, I spend a bit too much time trying to find lesser-known or spoken about ways to increase my ability to be able to do what I want to. I particularly love finding out that I’m already doing something unconsciously to help myself focus, and realising how and why it helps, so I can then do it more intentionally and better - these are the life changes I adore making. Here are my top recent tips on how to focus better, learn better (and faster) and ultimately enjoy life and studying more. Comments and suggestions always welcome! Hope it helps xx

To make your life easier:
0:00 Intro
1:00 The neuroscience (& solution) to boredom
3:40 Machine Learning, predictions & surprise
7:59 A new type of attention

WHO AM I: I'm Elizabeth, a medical student, painter and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you'd like to watch me paint and talk about life, I do that on my podcast ([ Ссылка ]) and if you'd like to read my thoughts and book notes, I have a newsletter you can join ([ Ссылка ]).

👽 My Book on Organised Chaos: How to Succeed Without Habits or Consistency: [ Ссылка ]

🧠 My Notion Templates to Work Better With Yourself: [ Ссылка ]

If you want to stay in touch:
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