Do you breathe through your nose or through your mouth while running? Sounds easy to say we should breathe through our nose but it is not an easy thing to learn. Is it worth the effort?? I share my 10 week experience of trying to convert from a mouth breather to a nose breather after 25 years of recreational running. Lots of lessons learned!
#howtobreathewhenrunning #nosebreathing #nasalbreathing #leadyourliving #running #oxygenadvantage #longevity
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Checkout my playlist for quick access to the weekly videos in this journey: [ Ссылка ]_
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Want to go deeper? Learn more? These are the two books I started with. They may be available via your local library. However, if you are looking to buy copies, I have included links below. These are amazon affiliate links which means if you buy these via the link, my channel will receive a small commission:
• Breath by James Nestor (Hard cover): [ Ссылка ]
• Breath by James Nestor (Audible): [ Ссылка ]
• Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionize your health and fitness (soft cover): [ Ссылка ]
• Breathing for Yoga – Applying the Science Behind Ancient Wisdom in a Modern World (Soft Cover): [ Ссылка ]

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