Breathing exercise for Freediving [ Ссылка ]
A short explanation about breathing for Freediving. Refresh your knowledge ;-)
The general idea of how to train STA for beginners [ Ссылка ]
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
#freedivingtraining #thailand #crystalfreediving
