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How many calories do you need to eat to lose weight? Let’s see!
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STUFF From this video:
► FOOD DIARY: [ Ссылка ]
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BMR Calculators:
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You've probably heard "if it fits your macros" or IIFYM at some point or another. It's hard to know what to eat to lose weight! I hope this video helps shed some light on how many calories you should eat for YOUR OWN needs!

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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