High pull ups are fun! And a calisthenics exercise that most beginners aspire to... In this video, I'll share how you can learn to do high pull ups in just 2 steps, the calisthenics progressions and programming to use, and a high pull up workout (to practice technique and power). This video is perfect for calisthenics beginners, or anyone looking to level up their pull up game!
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⌚️Timestamps:
00:00 High pull ups are awesome
00:10 What you need
00:35 Step 1: Achieve Archers
00:45 The progressions
01:10 The programming
01:51 PDF Gift!
02:04 advanced method expl
02:25 Step 2: High Pull Ups
02:37 Week 1: Technique
03:24 Week 2-3: High Pull Up Workout
03:51 finer technique details
