Reading the new nutrition facts labels is a skill that you can master in no time. One of the best ways to work on your gut health is knowing what goes IN YOUR GUT! Reading nutrition facts correctly is KEY to mastering what goes in your gut! How to read nutrition facts labels is your key to better gut health. Whether you are dealing with IBS, IBD, SIBO, Gut dysbiosis or any other digestive disorder, this video walks you through understanding new nutrition labels 101 and food label basics to make you better equipped with the right knowledge to distinguish the healthy from unhealthy food ingredients. We talk about serving size, recommended daily value of main nutrients such as Fats, carbohydrates, sodium, protein, sugars and vitamins and minerals.

The main take away is to be able to decipher the label and what you are looking for!
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Chapter:
00:00 Introduction
00:23 Serving size
01:31 Calories
01:50 Nutrients
01:52 Fats
03:33 Sodium
03:35 Total Carbohydrates
04:21 Total Sugar
05:02 Protein
05:36 % Daily Value
05:17 Vitamins & Minerals
06:38 Rules for % DV


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All our recopies are great to promote better gut health.
There are some known signs of poor gut health but some others are less known. Gut dysbiosis can be the root cause of your leaky gut, irritable bowel syndrome IBS, Inflammatory bowel disease IBD, Small intestinal bacteria overgrowth SIBO, brain fog, and much more.. Do you know that functional medicine can help by providing the road map to your healing journey! Work with a specialist to overcome your gut complains naturally and in an efficient way. This recipe is prepared by a registered dietitian and reviewed by a Unani/Greek (Tibb) temperament expert.

What are temperaments?
Foods can either have a cooling or heating effect on the body. Depending on the person's natural temperament or their altered (due to certain health conditions), eating certain foods will balance the body for optimal health. This science comes from ancient wisdom (alternative medicine) and is practiced all over the world through different cultural lenses. This is similar to traditional Chinese medicine (yin - yang) theory as well as the Doshas ayurveda practices. Unani/Greek Tibb categories people into temperaments that can be either hot/cold and moist/dry.
Any person is a mix of all of these with one being most dominant. Eating foods that are suitable for a person's temperament will balance the body for easier digestion and absorption of nutrients.

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