Play the Playlist in my channel, that will make video more longer and comfortable. 🤗

👇 These method will help you fall asleep quickly.

1. Listening music 🎧
Music can significantly improve quality of sleep. It can even be used to improve chronic sleep disorders, such as insomnia
Listening to kalimba music at bedtime had a more restful and deeper sleep compared to those who didn’t listen to music, some people with headset can be more sleepy and some people feel uncomfortable, its all up to you.

2. Try aromatherapy 🌼
Aromatherapy involves the use of essential oils. It’s commonly practiced by those who have trouble falling asleep, as it may help with relaxation.
People revealed that the use of aromatherapy was effective in improving sleep quality.
Popular scents with positive effects on sleep include:
-Lavender
-Damask Rose
-Peppermint
Oil blends made with ingredients like lemon and orange were also effective at improving sleep quality, An essential oil diffuser could be helpful in infusing your room with relaxing scents that encourage sleep.

3. Meditation or mindfulness 🧘
When people are stressed, they tend to have difficulty falling asleep.
Meditation and mindfulness are tools to calm the mind and relax the body. Moreover, they’ve all been shown to improve sleep.
Meditation can enhance melatonin levels and assist the brain in achieving a specific state where sleep is easily achieved.
mindfulness may help you maintain focus on the present, worry less while falling asleep, and even function better during the day.
“Use some essential oils of aromatherapy, it will effective in improving sleepy quality.”

4. Read something 📖
Reading could be a good activity to help you wind down before bed. At least for kids, it seems that bedtime reading may promote longer sleep.
However, it’s important to understand the differences between reading from an e-book and a traditional paper book.
Electronic books emit blue light, which reduces melatonin secretion. Lowered melatonin levels make it harder for you to fall asleep and cause you to feel tired the next.
Therefore, it’s recommended that you read from a physical book in order to relax and improve your sleep.
“Listening to kalimba music and use some essential oils of aromatherapy, it will effective in improving sleepy quality.”

5. Writing before bed ✍️
Some people have difficulty falling asleep because their thoughts keep running in circles. Research has shown that this can produce anxiety and stress, which can generate negative emotions and disturb sleep.
Writing down the positive events that happened during the day — or may happen in the future — can create a state of gratitude and happiness, downgrade stressful events, and promote more relaxation at bedtime.
“Listening to kalimba music and use some essential oils of aromatherapy, it will effective in improving sleepy quality.”

6. Drinks 🥛
Fortunately, what you drink before bedtime could help you enjoy a more restful night. Your mother likely knew what she was doing when she sent you to bed with a mug of warm milk, a range of other delicious beverages could help you if you struggle to find peace at night.
Warm milk, Having a glass of warm milk before bed is a tradition that's been passed down through generations as a way to cultivate relaxation, relieve anxiety, and facilitate a more restful night's sleep.
Chamomile tea, like warm milk, is another more traditional option in the world of natural sleeping solutions. Experts have recommended the use of chamomile for years as an aid for those who suffer from insomnia. Often, this tea is very calming and soothing — as well as being caffeine-free.

Wallpaper 🖼️
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mostly from Google, I'm so sorry

Have a nice dreams~ 💛

#Squidgame #Netflix #RainSounds
#Sleep #RelaxingMusic #Rain #StudyMusic #SleepMeditation #PeacefulMusic
#MeditationMusic #RelaxingMusicSleep #ChillMusic #SleepMusic #CalmingMusic #Kalimba #animewallpaper

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