Personal expressive writing is a simple and powerful self-care tool, freely available to all of us, that promotes healing, stress reduction, personal growth and inner peace. In our grief-adverse culture that celebrates positivity over vulnerability, faced as we are with global uncertainty, writing can be a helpful tool that builds resilience by allowing us to give voice to our messy inner lives and our negative emotions. Writing is a way to let go of storylines and memories that keep us stuck so that we can write empowered self narratives. Previously a University lecturer and Doctor now runs writing retreats in Mission Beach and writing webinars globally. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at [ Ссылка ]
