Professor Steve Peters, author of 'The Chimp Paradox', explains the chapters of the book.

The Chimp Model is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person.

In the book, Professor Steve Peters explains the struggle that takes place within your mind. He then shows you how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be

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