Beans, lentils, chickpeas and peas have incredible health benefits! In dietary guidelines, they count as part of the protein and the vegetable group! They are high in protein and minerals, like other protein-rich foods. And high in fiber, folate and potassium, like vegetables! Do you want to know more about the benefits of beans and lentils?!

Soy products, like edamame, tempeh and even soy milk and tofu, are super healthy, despite their mixed reputation. Some crazy people advise against eating soy, or even all legumes, because of anti-nutrients, like protease inhibitors, lectins or phytic acid. Alas, the term anti-nutrient is an unfortunate legacy! Find out more in our video!

The fear of flatulence from beans is also widely exaggerated! More than 70% don't report any flatulence after passing the first 3 weeks! Don't take a pass on the health benefits of beans and lentil


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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Benefits of Beans & Lentils
1:01 - Various Types of Legumes
2:11 - What about Soy Products?
3:35 - What about Anti-Nutrients?
4:54 - Preparation Methods
6:06 - Fear of Flatulence
6:55 - Second-Meal Effect
7:45 - Protein in Legumes
8:53 - Impulses for Action

▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Funkorama by Kevin MacLeod
Link: [ Ссылка ]
License: [ Ссылка ]

▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.

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