CAN YOU EAT THE SKIN OF A KIWI?!🥝
Yes You Can!
Eating kiwi skin boosts consumption of fiber, folate, and vitamin E considerably compared to eating the fruit’s pulp alone. While the skin is perfectly edible and provides lots of fiber, folate and antioxidants, some people dislike its texture. There are many varieties of kiwi to choose from, including several with tender, fuzz-free skin, so you can experiment and find your favorite type. (S: Healthline)
TRY THIS EASY
Vibrant Pitaya Smoothie Bowl
Ingredients
● 1 cup frozen peaches 🍑
● 1 cup frozen pineapple 🍍
● ½ banana, sliced 🍌
● ¼ cup coconut water, plus more as needed for consistency 🥥
● 2 tbsp MUMGRY Smooth Peanut Butter🥜 (4g of natural protein)
● 2 tsp pitaya powder ✨
Toppings
● Chia seeds
● Shredded coconut
● Sliced kiwi
● Sliced strawberries 🍓
Directions
1. Blend all ingredients except the toppings until smooth, adding another splash of coconut water as needed for a spoonable consistency.
2. Spread the smoothie in a bowl. Top with desired toppings such as chia seeds, shredded coconut, sliced strawberries, and sliced kiwi.
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