#yogaover60 #yogaforseniors #senioryoga #beginneryoga #yogaetcyoutube
This 25-minute yoga class is perfect for beginners, seniors, those of you coming back to Yoga, or those that are just looking for a gentle practice. Over 60? (me too!!) All you'll need is a mat, join me to get fit and flexible! Yoga etc youtube for seniors & beginners.
Take it slowly and gently BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!
Tina 😊🙏

IF YOU ENJOYED THIS VIDEO, feel free to show your support for my channel by using my tip jar (below)
THANK YOU!! 🙏 😊
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00.00 INTRO
00.35 MOUNTAIN
00.52 SUPPORTED SIDE STRETCH
02:06 SUPPORTED BACKBEND
02:22 RAG DOLL
03:09: WARRIOR TWO SEQUENCE
06:48 TREE
08:53 CHAIR/PRAYER
10:27 TRIANGLE SEQUENCE
14:46 DOWNWARD DOG
15:43 WARRIOR ONE SEQUENCE & PYRAMID
18:49 WIDE-ANGLE FORWARD BEND WITH YOGA LOCK
19:50 EAGLE POSE
22:16 PALM TREE
23:02 FORWARD BEND
23:41 MOUNTAIN
24:03 BYE! 😊 X


Please note: an affiliate link tracks whether you click on the link and make a purchase. If you do, I may get a commission. Using affiliate links is optional but again, it enables me to keep making my YouTube Yoga content free & I greatly appreciate the support, thank you! 🙏

YOGA EQUIPMENT
Yoga bolster [ Ссылка ]
Yoga mat [ Ссылка ]
Yoga mat, block & strap [ Ссылка ]
Yoga block [ Ссылка ]
Yoga leggings [ Ссылка ]
Yoga pants [ Ссылка ]
Yoga Top [ Ссылка ]
Buddha [ Ссылка ]
Diffuser for essential oils [ Ссылка ]

VIDEO EQUIPMENT
Canon M50 [ Ссылка ]
Rode Wireless Go Mic [ Ссылка ]
Emart LED video lights [ Ссылка ]


CAN'T TOUCH YOUR TOES? - CHECK OUT THE VIDEO BELOW!!
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Share your experience and let me know how it goes. Namaste' 🙏



Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.


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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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