A practice that focuses on exploring how we hold our shoulders and neck and how we could adjust these movements to release strain and enjoy greater freedom. I figured the weekend was a good time for active self-care: more time and more relaxed. So, if your shoulders and neck have been bothering you in any way, or if you are a teacher wanting to learn more details about this often tender area for your students, this practice could be just right for you. Let me know! Made with love 💕 X Cat

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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️

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Yoga for Shoulders and Neck | 17 min | Cat de Rham | Online Yoga Teaching

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