The Mediterranean diet has been considered the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. In this talk, Julieanna demonstrates why olive oil, fish, and red wine are not the secret to health and longevity, but, rather, that by focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier.
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