Please enjoy this 15-minute meditation dedicated to cultivating our best expression. The mantra we will use is Ananda.
There’s a beautiful old Cherokee tale:
A wise old Cherokee Chief is talking to his grandson, and he is telling him about how there is a fight going on within him. It is a fight between two wolves.
On one side, the wolf is evil. He is anger, envy, regret, sorrow, greed , arrogance, self-pity, guilt, resentment, regret, inferiority, lies, false pride, superiority, self-doubt and ego.
On the other side, the wolf is good. He is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.
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