Http://www.Optimizedself.ninja
#Exercise is a privilege, not a right. So if you have not yet addressed your #breathing, #hydration, #sleep, #nutrition, #stress and #movement, as well as your #environment and #mindset, all of which determine your performance in and out of the gym, then you have no business concerning yourself with your #workout regimen.
#OptimizedSelf #OptimizedSelfNinja #JustinArcher #health #fitness #wellness #pain #posture #performance #healthychoices #healthyliving #healthylifestyle #healthylife #lifestyle #lifestyledesign
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