Hi my loves!
This is the last recipe of the season - a traditional homemade remedy from my family that has been used for decades to help resolve symptoms of the common cold, including runny nose, nose bleeds, frontal or feverish headaches, burning eyes, and sinusitis-like-symptoms.

Using 3 simple ingredients, combined to create KHUS-KHUS (sounds like cous cous)
Take 3 times a day, mixed with cold milk (as a smoothie).

The energetic properties of this remedy are colling in nature. Therefore great for any inflammatory conditions.

Almonds are a rich source of magnesium.
The healing properties of poppy seeds have been used for centuries, excellent source of minerals and have been used to promote digestion, boost skin and hair health, and treat headaches, coughs, and asthma.

Ingredients
Ground Almonds
Poppy Seeds
Maple Syrup/Sugar (substitute for sugar candy)

I hope you have enjoyed the healing properties of my recipes - taking a much-needed break for now, until the new year when I will be back with a spotlight focus on pre-diabetes, hypertension and inflammatory bowel issues.

Wishing you vibrant health as mother nature intended.

Gee xox

AUTUMN RECIPE SERIES 🍂

1️⃣ Delicious hot & sour lentil soup with moringa – regulates blood sugar & prostate health
➡️ [ Ссылка ]

1️⃣ Eggless Creamy custard
➡️ [ Ссылка ]

1️⃣ Marrow and Wadi casserole
➡️ [ Ссылка ]

1️⃣ Healthy Wadi lentil soup
➡️ [ Ссылка ]

1️⃣ Gee's Secret spice mix revealed
➡️ [ Ссылка ]

1️⃣ Carrot and Cabbage cooked salad
➡️ [ Ссылка ]

1️⃣ Kucumbar Autumn salad
➡️ [ Ссылка ]

1️⃣ Turmeric Tea - Autumn formula
➡️ [ Ссылка ]

1️⃣ Vegetable skewers
➡️ [ Ссылка ]

1️⃣ Autumn Detox formula
➡️ [ Ссылка ]

FOLLOW ME 💬 ✨
Instagram @geegahir
TikTok @gee.gahir
www.geegahir.com

About Gee Gahir
A pioneer of holistic well-being services within the NHS, Gee Gahir is an intuitive lifestyle coach providing preventative holistic mind-body-space solutions to facilitate well-being.
Her portfolio of skills is an accumulation of 30 years of experience within healthcare, life sciences and complementary services, which facilitate natural wellbeing.

Disclaimer: 2020 Holistic Health advocates healthier lifestyle choices that do not replace recommendations provided by GP or Hospital specialists. All material shared is generalised and designed for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; readers should consult appropriate health professionals on any matter relating to their health and well-being before introducing any dietary or lifestyle changes. Please consult your physician before implementing lifestyle changes. If you decide to participate you do so at your own risk and agree to release and discharge any claims of negligence arising from these videos.

All rights reserved ©2020-2024 Holistic Health by Gee.

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