According to Hindu Mythology, Lord Brahma is the creator, we can develop four kinds of unselfish love like his four faces and practice Mindfulness of compassion. Metta, Karuna, Mudita and Upekkha- Loving Kindness, compassion, appreciative joy and equanimity.
Meditation can develop these four qualities in us.
For more information or to learn meditation and Mindfulness contact shubhconnections@gmail.com
