Jai shri ram
Jai shri Krishna
Welcome to happy yoga hours
Today’s session is about Paschimottanasana & Purvottanasana
Paschimottanasana
Benefits:
Calms the brain and helps relieve stress and mild depression
Stretches the spine, shoulders, hamstrings
Stimulates the liver, kidneys, ovaries, and uterus
Improves digestion
Helps relieve the symptoms of menopause and menstrual discomfort
Soothes headache and anxiety and reduces fatigue
Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.
Contraindications and Cautions
Asthma
Diarrhea
Back injury: Only perform this pose under the supervision of an experienced teacher.
Benefits of Purvottanasana (Upward Plank Pose)
Strengthens the muscles of the body especially shoulders, ankles, wrists and thighs.
Strengthens the respiratory system thus give relief from Asthma.
Practicing this asana is helpful for all gynecological disorders.
Ensures better functioning of the liver, spleen and kidneys.
Gives relief from stress, tension and anxiety as it refreshes the cells of the brain.
Helpful in reducing the fat of the abdomen and rid of bloated belly.
Precautions for Purvottanasana (Upward Plank Pose)
The precautions for Purvottanasana be kept in mind are given below:
Avoid stretching the body beyond its limits as it may strain the muscles.
People suffering from any of this condition should avoid practicing this asana: weak heart, wrists or ankles, high blood pressure, abdominal ulcers, hernia, cervical spondylitis, neck pain, knee pain, back or shoulder injury.
You can also follow me on Instagram:
[ Ссылка ]
#Paschimottanasana #purvottanasana #onlineclasses
Ещё видео!