COMPLETE INTERMITTENT FASTING PROGRAM:
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There are so many different ways to fast - OMAD, alternate day fasting, extended fasts... so when it comes to a 16 hour daily Intermittent Fast, is that actually enough to see weight loss benefits?

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Chapters:
0:00 Intro
0:10 You're Fasting Longer Than You Think
1:29 Longer Fasts Aren't Always Better
3:10 Zero Snacks
3:40 Walk More
4:10 Don't Eat Late
4:42 Cut Out Sugary Drinks
5:00 Protein, Fat, Fiber

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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