Stats for each milk (per 1 cup serving)
Whole Cow’s Milk - 156 calories, 8 g fat, 8 g protein, 13 g carbs, 13 g sugar
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Soy Milk - 80 calories, 4g fat, 7 g protein, 4 g carb, 1 g sugar
Almond Milk- 30-40 calories, 2.5 g of fat, 1g protein, 1g carb, 0 g sugar
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Coconut Milk - 45 calories, 4 g fat, 0 g protein, 1g carb, 1 g sugar
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Hemp Milk - 70 calories, 5 g fat, 3 g protein, 1g carb, 0 g sugar
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Thank you @healthymamadoc for being my guest.
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