Save $100 off Functional Stability & Mobility program (code MOVE100) link in bio. This program teaches you how to master your body mechanics while gaining ninja-like stability, mobility, & body control. It’s my go-to program for injury prevention, rehab, joint pain, & muscle pain. [ Ссылка ]
Here’s NFL athlete Kevin Minter on one of my favorite core rotational exercises for athletes I refer to as Barbell Kayaking Rotations from a split squat lunge position. These target just about every muscle from head to toe while simultaneously working rotational strength & motor control in the transverse plane.
One of the unique benefits of this movement is that each rotation not only involves significant rotational torque, force production, & acceleration but there’s also deceleration & force absorption.
These can be performed from either the top or bottom of split squat/lunge position. I recommend starting with the top then gradually work your way into holding the bottom 90 degree eccentric isometric.
When performing these in the bottom of the eccentric isometric lunge, not only do these blast the entire lower body, but the smaller stabilizers of the hips, knees, feet, & ankles get worked overtime to help the lifter maintain balance & control their body while rotating the barbell.
As an added bonus these are a phenomenal conditioning & cardio drill.
Shown on Kevin’s feet are The Toe Spacers (code AHPTOES) which help re-align the toes. This is imperative for optimal lower body mechanics, activation, & alignment as foot activation impacts the entire kinetic chain.
Reminder Check out our Membership Workouts Training Redefined which are the most Up-To-Date & advanced workouts we offer. However it’s recommended you complete one of the more foundational programs first such as Functional Weight Training, Monster Mass, or Functional Stability Program, or Gym Warrior before signing up. Link in bio.
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See 25 More Rotational Exercises for Sports Performance in full article at copy paste [ Ссылка ] .
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