If you don’t know how you feel or why you feel a certain way, you will experience emotional overwhelm or confusion and won’t be able to communicate effectively, meet your needs, or resolve disagreements. But if we master our emotional intelligence, we will flow with less stress and make better decisions.

Mastering your emotions. When ruled by them, we don`t make the best choises. Why do I feel "less than" in this moment. Am I creating Ojas? Or am I creating Ama?

Hello, SPIRITUAL WARRIOR! I love connecting with you! Follow me on social media, and check out my website for more information on how meditation can reduce your stress, help you make more conscious choices and improve your relationships. I have 300+ free guided meditations, educational and inspirational blog posts, my calendar of upcoming events, and much more at davidji.com. Don't hesitate to send me an email if you have questions or need guidance. Peace - davidji

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