I hope you enjoyed this video on the benefits of cold exposure/cold showers.
Here is the video referenced: My Biological Age [ Ссылка ]
You might also enjoy: Best Longevity Supplements [ Ссылка ]
My NMN experience [ Ссылка ]

Here is more on Wim Hof
[ Ссылка ]

Here is a great summary of the benefits of cold exposure by Rhonda Patrick
[ Ссылка ]

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#coldtherapy #antiaging #longevity

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