Do you wake up wishing everything you had to do that day didn’t require any sitting or bending over?

Do you experience a lot of chronic low back tightness every time you go to do a big cleaning project or chores around the house?

And no matter how much stretching and core training you do, nothing seems to work.

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If yes, you could have an intolerance to bending or flexing the spine, which will translate to pain with sitting.

This is something that is totally fixable if given enough time to desensitize and heal from the chronic pain you experience.

Today I will give you the step-by-step process of learning to desensitize your low back and rebuild the ability to bend and sit longer with time.

Today you’ll discover:

- Why you have pain with sitting and bending.
- Where to start with exercise and movement to reduce sensitivity.
- How to build strength in the low back with bending.
- How to get back to bending and sitting without chronic irritation.

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