7th Kyu Kihon Syllabus:
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Stances:
- Yoi-dachi (Readiness stance).
- Sanchin-dachi (The three-conflict stance).
- Kiba-dachi (horseman stance).
- Kokutsu-dachi (bodyweight-backward stance).

Hand strikes:
- Tettsui oroshi ganmen uchi (descending iron-hammer strike to the face).
- Tettsui komekami (iron-hammer strike to the temple).
- Tettsui hizo uchi (iron-hammer strike to the spleen).
- Tettsui mae yoko jodan uchi (upper fronta-side iron-hammer strike).
- Tettsui mae yoko chudan uchi (middle fronta-side iron-hammer strike).
- Tettsui age gedan uchi (lower ascending iron-hammer strike).
- Tettsui yoko jodan uchi (upper side iron-hammer strike in Kiba dachi).
- Tettsui yoko chudan uchi (middle side iron-hammer strike in Kiba dachi).
- Tettsui age gedan uchi (lower ascending iron-hammer strike in Kiba dachi).

Blocks:
- Mawashi gedan barai (circular lower sweep in Kokutsu-dachi).
- Shuto mawashi uke (hand-knife circular block).

Kicks:
- Mae jodan chusoku keage geri (high rising kick with the ball of the foot).
- Sokuto uchi mawashi geri (circular internal kick with the knife of the foot).
- Sokuto soto mawashi geri (circular external kick with the knife of the foot).
- Sokuto yoko jodan keage (rising side kick with the knife of the foot).

Concepts and objectives:
- Required techniques for 7th Kyu level in Kyokushin Karate.

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