Metro offers people the chance to learn Pilates from Certified Pilates Physical Therapist in group mat Pilates classes. This allows for participants to have access to expert level teaching at only a fraction of the cost of standard Physical Therapy.
Pilates Physical Therapist are able to apply to the teaching of Pilates to help improve core strength and flexibility, but are also able to help apply Pilates methods to help prevent injury and relieve pain.
Please do not perform these exercises if you have any pain or discomfort. Consult with your doctor or a Pilates Physical Therapist before trying this class.
