How does prolonged sitting affect your health and what are the common injuries from prolonged sitting? Prolonged sitting effects can kill you as it affects all of your systems which can lead to the system shut down. Today we're going to talk about the four common injuries from prolonged sitting. The human body was designed to move and the effects of prolonged sitting can cause back, knee, hip, and neck pain.

At The Muscle Repair Shop, we look for the true cause of your pain, then teach you how to keep it away for years to come.

00:00 Intro 4 Common Injuries from Prolonged Sitting
01:32 Injury #1 Back Pain
03:22 Injury #2 Upper Back
04:55 Injury #3 Hip Pain
05:55 Injury #4 Knee Pain
07:00 What can you do to avoid injury?

#commoninjuries #assistedstretching #StretchnReleaseTechnique #TheMuscleRepairShop

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Do you need Thumb and Wrist Pain Relief? For more info and tips watch: "What is De Quervain Tenosynovitis and Do You Have It?"
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