If you have been listening to this podcast, the chances are very high that you've heard a mention or two of today's guest, Dr. Robert Schleip, the fascia research legend. His background in biology and psychology make him the perfect person to speak with about his vast knowledge as it relates to yoga. In this episode, Dr. Schleip talks about the value of traditional yoga practices in the modern world, discusses how our connective tissue plays a role in different elements of the yoga practice and takes you on a tour through current fascia research highlights.

Listen in to find out what kinds of movements make your fascial tissues happy and how your genetics may influence how mobile you are.

“If there is one movement therapy method...that is fairly complete, I think yoga is very high up there.” - Dr. Robert Schleip.

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