For today's practice, Paris and Alicia will take you through a 34-minute gentle and restorative flow to honor your body and all that it does for you. Roll out a mat and move through this workout at your own pace; being mindful of what you are thinking and feeling as you loosen up your entire body.

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Paris Alexandra and Alicia Ferguson, co-founders of BK Yoga Club, have crafted the perfect vinyasa to start off your day on the right foot mentally and physically. All you'll need for today's practice is a mat and a strap, or a towel if you don't have one. #yoga​​ #yogaforbodypositivity​ #wellandgood​​

Love this flow? Check out BK Yoga Club here: [ Ссылка ]
You can find Alicia here: [ Ссылка ]....
And Paris here: [ Ссылка ]...

Paris and Alicia are both wearing Ethos activewear: [ Ссылка ]

Subscribe to Well+Good’s channel for more workouts: [ Ссылка ]

Want more workouts? Try these:
Yoga to correct posture: [ Ссылка ]
20 minute de-stress yoga: [ Ссылка ]
Hip opening yoga flow: [ Ссылка ]...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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