Here is a really easy Eden Energy Medicine exercise to soothe your mind and calm your nervous system. It can even help with easing your anxiety and heartbreak. This exercise connects with the energy pathways in the body such as the lungs, heart, and spleen which is for metabolizing and circulation. Join Titanya at Santa Ynez Valley in California for this week's Energy Minute!

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Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.

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