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Try This Piriformis Exercise - Shifting Clamshell
Glute activation
Glute exercises
Clamshell exercise
Clamshell exercise for glutes
Clamshell exercise variations
Glute Medius exercise
#shorts
#glutes
#piriformis
#fitness
❓ Hey Sam what if....(insert any specific diagnosis or condition): Nope. Always consult with your healthcare provider to make sure any movement is appropriate in your situation!
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