#dietitianshreya #tip #chewyourfood
Chew 32 times to lose weight
How many times do you chew your food⁉️
10 times....20 times??
Chewing is a form of mechanical digestion, where you physically break food stuff inside your mouth using teeths.
Chewing your food properly can help with smooth digestion and nutrient absorption.
Make your food in a liquid consistency as it maximizes surface area available for enzymes, mindful eating maximizes secretions of enzymes & decreases stress response.
#dietitianshreya #chew #chewyourfood #32timeschew #tip #helpsinweightloss #diseasemanagement #weightmanagement #dietitianapproved #dietitianrecommends #tiptostayhealthy #healthyfood #healthylifestyle #instadietitian #dietitianoninstagram #mustry
www.dietititianshreya.com


Book you appointment Now- +91-730-730-3835
Get A Call back
[ Ссылка ]

свернуть