Get ready to kick, punch, and sweat your way to a healthier and happier you with this exhilarating 30-minute cardio kickboxing workout! No equipment? No problem! In this video, I'll guide you through a high-energy routine that will get your heart pumping and your adrenaline flowing, all without needing any fancy equipment. Say goodbye to boring workouts and hello to a fun and effective way to burn calories. Join me on this fitness journey and let's unleash our inner warriors together!

High and low impact options will be provided for most fitness levels

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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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