Buy the HigherDOSE Sauna Blanket here: [ Ссылка ]
(**Use the 15% off Discount Code at checkout: KATIETYPEA15)
Sunlighten Sauna: [ Ссылка ]
----------------------------------------------------------
- SIGN UP FOR OUR SECRET HANDSHAKE! [ Ссылка ]
- LET'S BE FRIENDS:: [ Ссылка ]
- LOVE THIS STUFF: [ Ссылка ]
- THE BLOG: [ Ссылка ]
----------------------------------------------------------
This is my FULL REVIEW of the Higher Dose Infrared Sauna Blanket -- and how it compares to the Sunlighten Sauna when it comes to things like temperature, sweating, comfort, EMFs, and biometric data.

RESOURCES:
-- Rhonda Patrick on optimal sauna duration and temperature: [ Ссылка ]
-- Sauna Deep Dive // Found My Fitness (Rhonda Patrick): [ Ссылка ]
-- Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review: [ Ссылка ]
-- Far-infrared saunas for treatment of cardiovascular risk factors: [ Ссылка ]
-- Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review: [ Ссылка ]
-- Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men: [ Ссылка ]
----------------------------------------------------------
DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.
----------------------------------------------------------
AFFILIATE DISCLOSURE: I have decided to partner with Higher Dose to help provide savings for this community. I do receive a small commission if you use my link above to buy the sauna blanket. All proceeds go directly into helping grow this channel. If you are interested in my philosophy around affiliates and authenticity, please read my ethics statement below.
--------------------------------------------------------------------------------------------------------------------------------
SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome!
----------------------------------------------------------------------------
SIMILAR VIDEOS:
-- SUNLIGHTEN SAUNA REVIEW // Worth The Price in 2021? [ Ссылка ]
-- SAUNA HEALTH BENEFITS - After 2 years!: [ Ссылка ]
-- EIGHT SLEEP BIGGEST UPDATE REVEALED: [ Ссылка ]
-- HOW TO MAKE HABITS STICK.: [ Ссылка ]
-- 50 HEALTH AND WELLNESS GADGETS // Where are they now? [ Ссылка ]
-- HOW I TRIPLED MY HRV SCORE IN WEEKS: [ Ссылка ]
----------------------------------------------------------------------------
TIMESTAMPS:
0:00 Intro
0:51 What This Video Covers
1:51 Specs + Portability
2:41 Set-Up | Prep Time | Assembly
4:05 The Experience | WHAT TO WEAR
5:08 GETTING IN
6:05 How Hot Does It Get?
7:04 Heat Intensity (Blanket v Cabin Sauna)
7:43 SWEAT
8:48 Health Metrics (Higher Dose v. Sunlighten)
9:59 EMFs
10:52 WORTH THE PRICE?
11:36 PROS
12:42 CONS
13:33 "Working Out Without Working Out"
14:39 Final Thoughts

свернуть