This is a Medical Qi Gong exercise to balance the physical and energetic qualities of the Wood Phase and its associated feelings of anger, frustration, and irritation.

The animal frolic associated with Wood is the Green Deer and the harmonizing sound to balance Wood (liver and Gallbladder channels) is "Shhhhhhhhhhh..." This harmonizing sound releases anger, irritation, jealously, and resentment and transmutes these into acceptance, forgiveness, kindness and generosity. The lifting and twisting action of the Green Deer animal frolic stimulates the liver and gallbladder channels and helps us to be kind to ourselves and others by looking at things from a different perspective.

If you notice yourself becoming easily angered or irritated, practice the Green Deer frolic, or to be more discreet, simply whisper the healing sound shhhhh...to prevent blowing your top.

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