hi beauty! today is a very personal but important one, I'm sharing 4 steps that have helped me balance my hormones naturally, PCOS, my journey and things i truly wish I knew. Sending you lot's of love, Liv xx

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00:00 Imbalances
1:05 Symptoms
1:50 Hormones
3:05 PCOS
5:49 Nutrition
8:43 Stress & Sleep
12:12 Toxins
13:50 Caffeine

ted-ed video - [ Ссылка ]

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