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Official Anabolic Aliens video of: Intense Tabata Dumbbell Tricep Workout (HIIT).

Give this intense tabata dumbbell tricep workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get those triceps SHREDDED with this killer workout routine!

Circuit Exercises:
Close Grip Skullcrush
Tate Closed Press
Triple Threat Kickbacks
Palms Forward Tricep Press

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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