Gentle pelvic floor release for vaginismus 💘 A gentle class focusing on releasing and relaxing the pelvic floor and those suffering with vaginismus I would recommend having a couple of blocks or pillows nearby and maybe a wall too. I really hope this helps lots of people who may be suffering with pelvic floor pain and tension. Lots of love, H x

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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PELVIC FLOOR RELEASE | Pelvic Floor Exercise for Vaginismus & Pelvic Pain | WELL WITH HELS
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