The Messenger of Allah, peace and blessings be upon him, said, “The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back.

If he cannot do it, then he may fill it with a third of his food, a third of his drink, and a third of his breath.”

Source: Sunan al-Tirmidhī 2380

Grade: Sahih (authentic) according to Al-Tirmidhi

MashAllah, many of us follow the Sunnah by praying extra prayers, doing extra Ibadat and good deeds, and more for our communities and families for the sake of Allah

But unfortunately many of us fall out of integrity when it comes to the extravagant, large portions we eat

There is a lot of barakat in following the Sunnah in other areas as you know -

And the same applies to portion control

When you eat moderate portions and only eat good, wholesome, healthy natural foods

You lose bodyfat, your energy goes up

If you have high cholesterol it goes down

If you have high A1C it goes down

If you’re lethargic all day and can’t focus at work or play with your kids after work, it begins to rapidly fix this as well iA and you find yourself needing a lot less caffeine and sleeping better too

Your habits improve, you feel more motivated, disciplined, focused and this helps you in salat, at work, and in your interpersonal relationships with family and community

So follow the Sunnah

Stop eating junk food and poisoning your body, and instead learn about nutrition & apply what you have learned

I’ve got a ton of in depth educational content on my page that I’ve made available to the Ummah at no cost so we can start improving the health of our communities as a whole

So please apply, learn, share

And may Allah help us all better ourselves across all walks of life, ameen!!!

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