In this video you’ll learn our top 10 high protein foods for building muscle! These muscle gain foods are packed with essential vitamins and minerals for the body.

For this list we’ve focused on the high protein foods you might not have thought of – Avoiding some of the more obvious choices such as eggs and whey protein. So some of the foods on this list may surprise you!

The foods we eat, play a vital role in our fitness, health and muscular growth. These foods have been specially selected for, not only their protein content, but also their impressive micronutrients!

This video includes foods proven to boost your basic metabolic rate, as well as improve cholesterol, muscle and bone strength, as well as improving brain function and boosting your recovery time after a good workout.

We’ll also be looking at some protein packed foods that have been scientifically proven to reduce the risk of breast and prostate cancer.

Optimal sleep is essential for muscle building – And later in this video you’ll learn about a food high in tryptophan (an amino acid which aids a restful nights sleep).

You’ll also learn some great low-fat sources of protein, so you can easily meet your protein goals in fewer calories!

What’s your favourite muscle gain food? Are you a fan of a protein packed smoothie? Let us know in the comment section below!

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