These are crazy times. Let's face it.
Now more than ever, we need to take the time to connect to a place of inner peace and calm. Sometimes stress and busyness takes us over like an alien overtaking our minds. We don't know who we are anymore.
This has hugely detrimental effects on our health and on our well-being. As a result our relationships suffer and our joy dries up.
It's amazing how just 4 minutes of long, slow and deep breaths that enjoyable can help restore sanity in an insane world.
We want you to approach this meditation not as a spiritual chore to do but as an act of kindness and joy. Each breath is a chance to release tight places in the body where the old stories live as tightness.
It's our goal to keep the energy on this planet positive so we offer this Meditaiton for free.
Be sure and subscribe to this channel @Blissology Yoga
Follow www.instagram.com/@blissology and www.instagram.com/@theblissologist
If you would like to make a donation, 100 percent of the funds will go to our EcoKarma project ([ Ссылка ]) to help transplant endangered corals around the world. You can do so via PayPal: [ Ссылка ]
Share this practice with anyone who needs to reset back to bliss and calm in just 4 minutes. Do it often.
Let's create an UPWARD SPIRAL together
