The health benefits of barley water include:
Fiber boost. Barley water is an excellent source of fiber, which helps to keep the digestive system healthy. ...
Lowers cholesterol. ...
Helps balance gut bacteria. ...
Lowers blood sugar levels. ...
Encourages weight loss.
Whether your barley water is made with pearl barley or hulled barley, it’s rich in vitamins and antioxidants. Folate (a B vitamin), iron, copper, and manganese are all found in large amounts in barley water. The antioxidants in barley water contribute to its many other health benefits, because they enable healthy cell growth while getting rid of the free radicals that cause oxidative stress on your organs.

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