This videos shows how to do Dhanurasana.

Benefits of Dhanurasana:

Effective in weight loss. Improves digestion and appetite. Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems. Cures constipation. Improves blood circulation. Gives flexibility to the back. Strengthens back muscles. Improve the function of liver, pancreas, small intestine and big intestine. Act as a stress reliever. Strengthens ankles, thighs, groins, chest, and abdominal organs. Cure menstruation disorder. Improve function of kidney and liver. It improves posture. Releases back pain. Cures respiratory disorder like asthama. Helpful is stimulating reproductive organs. Improve function of the pancreas and it is beneficial in diabetes.

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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessories we use

Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera used : [ Ссылка ]
Camera Lens
Canon EF50MM F/1.8 STM : [ Ссылка ]
Sigma 105mm F2.8 : [ Ссылка ]




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